What We Offer

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Olympic Weightlifting

Tangorra Training Systems is committed to deliver high level Olympic Weightlifting Training in Knoxville Tennessee. Our Head Coach has learned from some of the best Weightlifting Coaches in the country, coached Weightlifters at local & national level USAW Competitions, and builds his programs around the needs of his athletes.

Whether you are looking to try using a barbell for the first time or looking to Qualify for USAW National Championships, our training system that will help you achieve your goals!

3 Sessions per Week

This option is great for Beginners with no or little Weightlifting Experience. This is also great for Athletes in High School looking to improve their performance on the field/court

4 Sessions per Week

This option is great for athletes that have some Weightlifting experience. This is great for Masters Weightlifters that are still looking to improve & move well

5 Sessions per Week

This program is designed for more experienced Weightlifters that have been training & competing for several years

>5 Sessions per Week

This is designed for National & International Level Weightlifters. This is an intense program with a large time commitment.

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Personal Training

Along with providing high level Weightlifting Training, we also provide 1 on 1 training options.
If you are looking to lose weight, increase muscle mass, improve movement quality, improve force production, or simply just want to train with a professional and get a little more attention.

We sell our Personal Training Sessions in Packages and thus no need to sign a long term contract!

Starter Package

Are you looking to get back into shape after a layoff from training?

Are you looking to start training with a professional but do not want to commit long term?

This option is for you!

This package includes 4 Sessions and is great way to start.

Do one training session per week for the first one & then go from there!

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Transition Back Package

Looking to get moving again?

Are you ready to start training again after a layoff from the gym?

This package will help you gain the knowledge to improve your mobility, flexibility, and your movement quality.

This Package includes 8 sessions.

Best way to maximize this package is to do 2 training sessions per week for 1 month & then re-assess.

Get ready to see your body change and feel better!

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Consistency Package

Are you looking for good & Consistent Training?

This is your best option.

To make real progress, you need to be consistent.

This Package contends 12 Sessions.

Best way to use this package is to do 2-3 sessions per week & make your goals happen!

Split up your sessions based on your schedule!

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Long Term Package

Are you serious about attaining your goals?

Want to lose the Weight before the Wedding?

Want to increase Muscle Mass?

Want to move and feel better throughout the day?

This package is your best option.

This package has 16 Sessions.

Split up your sessions based on your schedule!

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Mike Tangorra is wholly and solely responsible for the knowledge and care I give myself physically today. I learned a lot about where I was weak and thanks to the patience and work of Mike Tangorra I'm able to move towards a more functional and capable future.

Mike McDonnell

What We Offer

Some of these photos above were taken by 6/6 media @6.for.6

Olympic Weightlifting

Personal Training

Some of these photos above were taken by 6/6 media
@6.for.6